Heading Towards an Affair?

Of all of the people who show up for therapy struggling with some aspect of an affair, those in the infatuation, pre-affair (or maybe emotional affair) stage are the least likely to appear. This is such an important decision, you’d think one would seek assistance in reflecting on the implications of taking such a step. In fact, I expect that this post will generate many less readers than others I have written. Why is that? (more…)

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The Seven “R’s” of Healing an Affair

You might be surprised  at how upset your partner is about your affair.    The amount of rage directed at you can be overwhelming.   Your spouse’s depression and withdrawal may be highly anxiety provoking.  Although you both might want to work it out, you can find yourselves tossed about in  a turbulent sea of emotions.  You may feel desperate for a way to fix things, (more…)

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What Type of Affair is This?

During the traumatic throes of the discovery of an affair, finding the right label, and therefore, singular explanation may feel like a life preserver.

As you read through books and web sites, you’ve probably noticed that almost everyone who writes about affairs has some way of categorizing them. Here are some common examples:

 “intimacy avoiding”, “anger avoiding”, “romantic”, “exit,” “split self”   “availability,” “alcoholic,” “retaliation, “revenge,” “sexual,” “culturally enabled,” “emotional,” “sex addiction,” proving you’re still attractive,” “can’t say no,””….

However, in my experience, this is only a good start, rather than the final word. Most affairs do not have a singular motive, or cause, but are multi-determined, frequently one piece in a complex puzzle. Understanding this enables couples to be more interested in the whole picture, and lessens the need for blame/shame dynamics.

Let’s use John as an example. (This story is not representative of any particular client that I have seen. Rather it is a composite based on my experience with hundreds of individuals and couples.)

John’s affair started months after his wedding and continued for years.

John had secretly been (more…)

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“Mad Men” in Affairs

Men weren’t really the enemy – – they were fellow victims suffering from an outmoded masculine mystique that made them feel unnecessarily inadequate when there were no bears to kill  Betty Friedan, Christian Science Monitor, April 1974

“Mad Men” portrays this “mystique” … women as subordinate and submissive, housewives, maybe secretaries, always standing behind their men, and only able to derive status from their husbands’ positions. The women who dared to deviate from this arrangement paid dearly (as did the women who submitted to it).

It appeared that men had it all… power, control, status, in general..superiority.

But Don Draper (more…)

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Why Don’t I Want to Apologize for the Affair? Part II: Beliefs

Everyone has their own personal beliefs about affairs.  These beliefs can stem from how we saw adults around us behaving with each other during our childhood.  They can stem from how our parents and other relatives talked about and regarded affairs, from the particular culture you grew up in, and your religious upbringing and beliefs.  Sometimes beliefs about affairs are really rationalizations that allow the affair to go on.  If you really believe these things, than you don’t feel that you should have to apologize and you may be truly shocked at how traumatized your partner is upon discovery.  Janis Abrahms Spring lists some beliefs that justify affairs (and I’ve added a few of my own):

It’s okay if I truly love the other person.

It’s okay if it’s just for sex and my partner remains the most important person to me.

It’s okay as long as we don’t actually have sex.

What my partner doesn’t know won’t hurt him or her.

A one-night stand (more…)

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Why Don’t I Want to Apologize for the Affair? Part I

It can be confusing to know that you have betrayed your partner’s trust, to see him or her so devastated, and yet be unable to feel true remorse. This lack of remorse can be the final nail in the coffin of a marriage.  You can see that it leaves your partner feeling more betrayed, enraged, disgusted, and/or withdrawn.  You can see their panic and feel the tenuous threads holding you together fraying.  What you might not know or want to think about is how your lack of sincere apology leaves your partner feeling as if they now mean nothing to you and the lover, everything.  However, sometimes that is not the case at all, yet you still don’t want to apologize. Here are some common reasons:

Deep down, you had the affair to get out of your marriage. This is commonly referred to as an “exit affair.”  But sometimes this motive is not experienced on a conscious level.   In my experience, it can take someone a long time to come to grips with the desire to leave a marriage and the familiarity and/or safety that it represents.  Acting out the wish by having an affair can be the first step towards this realization.  Ironically, acting out feelings can keep us from being in touch with them.

You’re too angry. You haven’t been able to get through to your partner all of these years, either because (more…)

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How to Help Your Partner Heal From Your Affair

The discovery of an affair is traumatic for everyone involved. However, there are important things you can do to help your partner heal over time.

It can be useful to think about trauma as something that actually wants to heal.  If provided with the appropriate conditions, it frequently does. Your partner  probably feel that his or her  world,  life,  identity, and  marriage has been shattered.  Natural reactions  include feeling betrayed, panicked, rageful and vengeful, and ultimately very deep, and previously unimaginable pain. I frequently hear “the ground opened up under me,” or (more…)

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Who Should I Tell About the Affair?

Whether you are the other person, the discoverer, or the discovered, virtually all of your relationships have been altered by the affair.

Especially at first, the impulse to keep the affair a secret is usually very strong. Certainly, the person having the affair doesn’t want anyone to know, and the secrecy can even add excitement to the affair relationship. However, if you are feeling conflicted about the affair, it may be painful (more…)

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